Blog and Podcasts

Latest Podcasts

Benefits of intermittent fasting

Transcript Hi, this is Alexandra Hindson from Enlightened Learning with a follow-up to intermittent fasting and eating less or eating less frequently throughout the day.

Listen »
Follow my podcast on Google

Click here to open my podcast

Latest Blog posts

Walk with Angels

I have just returned from a remarkable walk out in the cool air, with skies reflecting the fires that rage along the west coast of

Read More »

Start Now

As a student of yoga, drawn by my curiosity and inner longing, I learned from my devoted and wise teachers to honour the process, a

Read More »

Leaping into space

I have just returned from one night in the mountains, a short drive from Calgary. Leaving a city under construction was a relief, even if

Read More »

The Power of Intention

The other day I was out walking on a favourite trail around the Glenmore Reservoir, where flora and fauna, rich with wildlife lives in harmony.

Read More »

The Power of Will

I am on an email list of past cohort graduate students, hosted by our former prof, David Jones, a powerful story teller and yogi. While

Read More »

Reflections on Time

For many of us who are living through this historic time in history, you maybe having an unusual experience of time. Gone is the familiar

Read More »


subcribe to receive post updates