Blog and podcast
Audio Reflection
Reflections on finding the flow past obstacles
A reflection while watching the Elbow river: Be like the water, moving effortlessly past the obstacles.
Reflections on organization
Learn about how your outer space reflects your inner space and will determine your success in school.
Reflections on time
How time is a matter of perspective and the power of planning step by step.
New habits: intermittent fasting
Lifestyle
Articles
Looking back on 2020
As we enter 2021, it was important for me to reflect back on 2020, a year when we had our routines and lives turned upside
Run from what’s comfortable!
It was September 15, 2008, the year of the financial collapse and the US housing market crisis, when I arrived in London England. It was
The courage to see what is.
In certain spiritual traditions, the union of knowledge with compassion is wisdom. When I speak of knowledge, it is self-knowledge that is the greatest gift
The value of an airtight container
As a lifelong learner, I would like to share a snapshot of my journey as a student in academia. I started my science degree at
The Power of Breath
This summer I had a dream, a dream of gifts given from my spiritual teacher, Mary-Anne. In the dream, I and my colleague are seeking
Walk with Angels
I have just returned from a remarkable walk out in the cool air, with skies reflecting the fires that rage along the west coast of