The Power of Breath

This summer I had a dream, a dream of gifts given from my spiritual teacher, Mary-Anne. In the dream, I and my colleague are seeking

Read More »

Walk with Angels

I have just returned from a remarkable walk out in the cool air, with skies reflecting the fires that rage along the west coast of

Read More »

Start Now

As a student of yoga, drawn by my curiosity and inner longing, I learned from my devoted and wise teachers to honour the process, a

Read More »

Leaping into space

I have just returned from one night in the mountains, a short drive from Calgary. Leaving a city under construction was a relief, even if

Read More »

The Power of Will

I am on an email list of past cohort graduate students, hosted by our former prof, David Jones, a powerful story teller and yogi. While

Read More »

Keep in touch!

This is a newsletter for learners of all ages that offers you strategies and practices. Additionally, you will receive a reflection of what has inspired my ideas, creative practices for you to use in your own life.