Relax, Release and Restore

This one-hour class will give you helpful mindfulness strategies to bring in focus and concentration, relaxation and restoration invigorating the whole body. The productivity strategies are powerful visualization practices to intend your day, how you would like it to unfold and to make necessary changes.

I hope you find this a helpful practice!

Comments from the students:

Ready
Set
Go

Friday, January 29

Where do you want to go this year or semester? What inspires you to maintain momentum in uncertain times? Set your course for the year,