Relax, Release and Restore

This one-hour class will give you helpful mindfulness strategies to bring in focus and concentration, relaxation and restoration invigorating the whole body. The productivity strategies are powerful visualization practices to intend your day, how you would like it to unfold and to make necessary changes.

I hope you find this a helpful practice!

Comments from the students:

"You were enthusiastic and professional. Your spine awareness prompted me to do the same."
"It felt intimate."
"I liked your images. They supported your message. They took me to a different place than if you'd had text in the presentation or no images at all."
"Pacing was very good. You covered a lot in an hour and yet it was not rushed."
"It was geared towards beginners, but I learned from your explanations. You expressed yourself succinctly. Not too little, not too much."

Thank you!

After many years of guiding students through Enlightened Learning, helping them uncover strategies to learn with confidence and clarity, I am turning the page toward a new chapter — AlexandraHindson.com. This evolution represents a deepening of my mission: from education to empowerment, from learning strategies to personal transformation. I carry forward everything I’ve learned from each of you — your curiosity, courage, and breakthroughs — into this next, more heart-centered venture.

To all my past students, thank you for your trust and for allowing me to be part of your journey. I warmly invite you to visit alexandrahindson.com, where this new path continues, shaped by the same care, insight, and belief in human potential that defined Enlightened Learning.

Alexandra