October workshop - Enlightened Learning

Relax, Release and Restore

This one-hour class will give you helpful mindfulness strategies to bring in focus and concentration, relaxation and restoration invigorating the whole body. The productivity strategies are powerful visualization practices to intend your day, how you would like it to unfold and to make necessary changes.

I hope you find this a helpful practice!

Comments from the students:

"You were enthusiastic and professional. Your spine awareness prompted me to do the same."

"It felt intimate."

"I liked your images. They supported your message. They took me to a different place than if you'd had text in the presentation or no images at all."

"Pacing was very good. You covered a lot in an hour and yet it was not rushed."

"It was geared towards beginners, but I learned from your explanations. You expressed yourself succinctly. Not too little, not too much."