ADHD can be challenging for everyone involved. How do you support your loved one who has been recently diagnosed? How do you support yourself? How
can you create an environment that supports and enhances their life, with or without medication?
Add Dopamine Holistically Designed (ADHD) Coaching supports people and families feeling overwhelmed by either a recent diagnosis or long-term challenges of disorganization, distractibility, and anxiety or depression. When you have a knowledgeable coach in your corner, you take strides in healing while moving with momentum toward the ideal vision for your life.
An estimated 7 million (11.4%) children aged 3–17 years have ever been diagnosed with ADHD, according to a national survey of parents using data from 2022.
ADHD is a superpower. With any superpower, it takes time to hone the power and skills into gifts and talents. Add Dopamine Holistically Designed is a program that teaches parents of children, young adults, university students, and adults how to transmute the challenges of ADHD into incredible strengths.
Add Dopamine Holistically Designed program was developed using research conducted in neuroscience and the ability of the brain to rewire or change itself. It has evolved over the last 25 years of personal practice in yoga and mind training, working with local and national universities as a Learning consultant and strategist, while getting a Masters in Education and transforming my symptoms of ADD into a super power! When we understand what it takes to make changes, we can take our power back, rewire, and change the brain.
Alexandra uses mindfulness practices to build self-awareness, strengthening the mind-body connection, sound healing using panning and frequency technology to balance the brain, mindset and cognitive behavioural therapies, and strategies to increase focus, concentration, motivation, and organization. Mindfulness tools assist you to feel more calm and live your life with greater clarity.
Alexandra applies a systems approach when working with children, providing tools and practices for the whole family to create harmony and peace in the home.
Lets start a conversation about your needs
It’s important to take the first steps, and get informed about all the possibilities supporting ADHD.
Please fell free to contact me for a free evaluation.