ADHD Strategist and Coach
Throughout her 12 year practice, Alexandra Hindson has been a Learning Strategist for numerous university students from across Canada. Many of these students with ADHD benefit greatly from the support of an academic-mindfulness coach and strategist who has an understanding of how to manage ADHD symptoms.
Students with ADHD often suffer from anxiety and depression, making school, work, and life that much harder. Learning how to manage difficult emotions is essential for optimal success in school and life. Alexandra is sought after for her ability to strengthen her student’s confidence and increase their GPA.
Alexandra uses a wholistic mindset in her practice. With an extensive yoga teaching background, Alexandra incorporates self-awareness practices into her ADHD coaching. When students start practicing a simple form of mindfulness they begin to gain control over difficult emotions. As a result, their ability to learn, acquire and remember information is strengthened. This practice of tuning into oneself gives students and adults ways to transform old emotional coping mechanisms into emotional intelligence.
With an experienced ADHD Strategist and Coach discover and promote your strengths and learn how to transform your weaknesses into a power waiting to be tapped. With the right coaching and helpful tools and strategies, you will quickly see progress in both your school and personal life!
Read Alexandra’s master’s research study on the benefits of mindfulness base practices (MBP), such as higher GPA, more ease and confidence in school and life, and greater capacity to manage your creative projects.
Efficacy and acceptability of using MBP for university students ALH
As a senior yoga teacher and practitioner who has practiced self-awareness practices and meditation for over 25 years, Alexandra is passionate about the mind-body connection as a way to build resilience, lowering stress, thereby improving learning. As a compassionate listener, she adapts the learning strategies and timeless spiritual practices to complement your life and unique personality.
Meet with Alexandra to discuss your learning needs and a plan that works with your budget.
Individual coaching and group coaching options are available.
ARDR Audio Reflex Desensitization and Reprocessing (Audio EMDR)
"If you only knew the magnificence of 3, 6 and 9 then you would have the key to the universe." Nikola Tesla
ARDR (Audio EMDR) is sound healing, using Solfeggio frequencies (which all add up to 3, 6 and 9), brain balancing, along with evocative emotional qualities. Developed by Lanny Williamson, a long-time sound engineer working in the music and movie industry had a spiritual experience while filming in the Egyptian pyramids. He recognized that certain sound frequencies is medicine, and learned that they can be used to heal the body and mind.
ARDR is based on sound Solfeggio frequencies at its core, then adding proprietary harmonics to energize audio perception along with panning technology, moving the composition from the left to right ear. This stimulates the brains hemispheres, known as bilateral stimulation building harmony between left and right hemisphere of the brain where improvements in cognition, learning, social interaction and more have been identified.
In my experience, ARDR resulted in a greater ability to see a larger picture of my life (right brain) and the ability to take the action steps to fulfilling this vision (left brain).
Each session is unique, depending on the compositions used.Often I experience a deep relaxation and other times powerful images from my past that bring up emotions, which helps me heal. Testimonials demonstrate that many have experienced healing from anxiety, childhood abandonment, personal trauma, low self-esteem, traumatic brain injury, grief and loss and more.
I use ARDR with clients who are longing for clarity, greater self-awareness, emotional healing, improved self-regulation, and more ease and calm in your life.
Testimonial
“I cry through the whole first time through, feels like such a release of grief, sadness, trauma…, second one deepens, and the third one, I go to the void where I feel the healing begins to happen. After the third composition, I cry with gratitude and love, then I feel settled, peaceful and today, so grateful for my soul, love and life.”
JB